ShedWeight
Ballylanders, Co. Limerick
Personal Training, Online Coaching & Circuits built to help you get stronger, fitter and more confident.
Local coaching
ShedWeight is a private personal training studio based in Ballylanders, Co. Limerick. We help everyday people build strength, improve fitness, lose body fat and gain confidence through structured coaching, support and accountability.
Run by brothers Jamesie and Pa, the studio is made for people who want focused coaching, honest standards and a place where showing up matters.
1:1 coaching in a small private studio, with sessions built around strength, fat loss, confidence and proper support.
Monday to Friday: 6am-12pm and 3pm-10pm
Saturday: 6am-10am
Prices vary depending on whether you want PT only or PT plus online coaching.
Personal Training EnquiryOnline coaching is available for people who want structure, accountability and support with training, nutrition and lifestyle.
ShedWeight Circuits are group training sessions designed to push you, keep you accountable and help you train alongside like-minded people.
Results and trust
At ShedWeight, the goal is not perfection. It is consistency, confidence and showing up for yourself.
Follow @shedweight_ on InstagramClient progress
These transformations come from real ShedWeight clients putting in consistent work with coaching, training and accountability.
Every result is personal. Your plan starts with where you are now and what you want to build next.
Ready to start your own progress?
Start With A PT EnquiryStart here
Send your details and we will pick it up on WhatsApp. You can ask about PT, online coaching, circuits or what might suit you best.
